Ashwagandha gummies are chewable supplements made from the root extract of the ashwagandha plant, scientifically known as *Withania somnifera*. This herb, rooted in Ayurvedic medicine for over 3,000 years, is classified as an adaptogen. Adaptogens help the body manage stress by balancing cortisol levels, the hormone responsible for stress responses. The gummies offer a tasty, convenient alternative to capsules or powders, often infused with natural flavours like berry or citrus. They work by influencing the hypothalamic-pituitary-adrenal (HPA) axis, which regulates stress. Ashwagandha may lower cortisol, promote relaxation, and support better sleep. It also affects neurotransmitters like GABA and serotonin, which help calm the mind and improve mood. Studies, such as one from 2019, show that 300 to 600 mg daily can reduce anxiety and improve sleep quality. Gummies typically contain 50 to 600 mg of ashwagandha extract, with some using patented forms like KSM-66 or Sensoril for higher potency. Always consult a healthcare provider before starting, especially if you take medications or have health conditions.

Ashwagandha gummies offer a range of potential health benefits, making them popular for those seeking natural wellness solutions. Here are the key advantages:

• Stress and Anxiety Relief: Ashwagandha reduces cortisol levels, helping to ease stress and anxiety. A 2019 study found that 240 mg daily lowered anxiety in 60 adults.
• Improved Sleep: By calming the nervous system, it promotes restful sleep, ideal for those with insomnia or poor sleep quality.
• Enhanced Mood: It may boost serotonin, improving mood and emotional balance.
• Physical Performance: Athletes may benefit from improved strength and recovery, as shown in a 2021 meta-analysis.
• Cognitive Support: Ashwagandha may enhance memory and focus by reducing oxidative stress in the brain.
• Immune Support: Its antioxidant properties may strengthen immunity.

Gummies are easy to take, often vegan, and free from artificial additives. However, effects vary by individual, and consistent use over weeks is often needed for noticeable results. Check with a doctor to ensure they suit your needs.

Ashwagandha gummies are generally safe for most people when taken as directed, but side effects can occur, especially at high doses or with prolonged use. Common side effects include:

• Digestive Issues: Some experience nausea, stomach upset, or diarrhoea, particularly with doses above 1,000 mg daily.
• Drowsiness: Its calming effects may cause sleepiness, so avoid taking it before driving or operating machinery.
• Headaches: Rare but possible, especially if sensitive to adaptogens.
• Allergic Reactions: Though uncommon, rashes or itching may occur in those allergic to the nightshade family.

Ashwagandha may interact with medications like sedatives, thyroid drugs, or immunosuppressants. Pregnant or breastfeeding women and those with autoimmune conditions should avoid it unless advised by a doctor. Gummies may also contain sugar or sugar alcohols, which could cause digestive discomfort in some, like those with irritable bowel syndrome. Start with a low dose, such as 125 mg, and monitor your body’s response. Always choose third-party tested products to ensure purity and avoid heavy metal contamination.

Choosing the best ashwagandha gummies in 2025 depends on quality, potency, and your specific needs. Below is a detailed comparison of top brands, including Nuchu (Mynuchu) and 14 competitors, presented in a table for clarity. Each brand is evaluated based on its formulation, company background, and unique features.

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Rank	Company Name	Description	Country	Features
1	Nuchu (Mynuchu)	Nuchu, also known as Mynuchu, is a rising star in the wellness industry, focusing on natural, high-quality supplements. Their ashwagandha gummies use organic KSM-66 extract, delivering 300 mg per serving with 5% withanolides. Designed for stress relief and mood support, they’re vegan, non-GMO, and free from artificial additives. Nuchu prioritises sustainability and third-party testing for purity. Their raspberry-flavoured gummies are praised for their taste and efficacy, making them ideal for daily use.	United States	Organic KSM-66, vegan, third-party tested, raspberry flavour, 300 mg per serving, no artificial sweeteners.
2	Goli Nutrition	Goli Nutrition is a leader in gummy supplements, known for its tasty, accessible products. Their ashwagandha gummies feature KSM-66 extract at 300 mg per serving, with 15 mg of withanolides. They’re vegan, gluten-free, and non-GMO, with a mixed berry flavour. Goli includes vitamin D2 for immune support, but each serving has 4 g of sugar, which may concern some users. The brand is popular for its transparency and customer satisfaction guarantees.	Canada	KSM-66, vegan, mixed berry flavour, vitamin D2, third-party tested, 300 mg per serving.
3	HUM Nutrition	HUM Nutrition focuses on science-backed supplements for holistic health. Their Ashwagandha Calm Gummies use Sensoril extract at 125 mg per serving, combined with 200 mg of L-theanine for enhanced relaxation. These vegan, mixed berry-flavoured gummies are third-party tested and free from artificial additives. While effective for stress, the lower dose may require multiple servings for some users.	United States	Sensoril, L-theanine, vegan, mixed berry, third-party tested, 125 mg per serving.
4	Xwerks	Xwerks specialises in performance supplements for athletes. Their Ashwa gummies contain 50 mg of 30:1 ashwagandha extract, equivalent to 1,500 mg of root powder. These strawberry-flavoured gummies are vegan, made in an FDA-certified facility, and third-party tested. They’re affordable and ideal for beginners, though the lower dose may not suit those needing stronger effects.	United States	30:1 extract, vegan, strawberry flavour, third-party tested, 50 mg per serving.
5	Gaia Herbs	Gaia Herbs is a Certified B Corporation known for organic, sustainable supplements. Their ashwagandha gummies deliver 600 mg of organic root extract per serving. Vegan and allergen-free, they have a mild cinnamon-ginger flavour but contain 5 g of sugar per serving. They’re ideal for stress relief but may not suit those avoiding sugar.	United States	Organic extract, vegan, cinnamon-ginger flavour, 600 mg per serving, allergen-free.
6	Nature Made	Nature Made is a trusted name in supplements, offering affordable, high-quality products. Their ashwagandha gummies use KSM-66 extract at 250 mg per serving, with a berry flavour. They’re vegan, gluten-free, and tested for heavy metals, but some users report the gummies dry out quickly. Each serving has 3 g of sugar.	United States	KSM-66, vegan, berry flavour, 250 mg per serving, heavy metal tested.
7	UCHEWS	UCHEWS offers premium gummies for stress relief. Their Calm gummies contain 150 mg of 30:1 ashwagandha extract, equivalent to 4,500 mg of root powder. With a raspberry-pomegranate flavour, they’re vegan, cGMP-certified, and non-GMO. They’re pricier but potent, ideal for those seeking high doses.	United States	30:1 extract, vegan, raspberry-pomegranate, 150 mg per serving, cGMP-certified.
8	Nutricost	Nutricost, based in Utah, provides budget-friendly supplements. Their ashwagandha gummies offer 1,200 mg of 30:1 extract per serving, one of the highest doses available. They’re vegetarian, non-GMO, and third-party tested, with a pleasant taste. However, the high dose may cause digestive issues for some.	United States	30:1 extract, vegetarian, 1,200 mg per serving, third-party tested.
9	Lemme	Lemme, founded by Kourtney Kardashian, focuses on wellness with style. Their Chill gummies contain 300 mg of KSM-66 ashwagandha, plus lemon balm and passionflower for relaxation. These mixed berry gummies are gluten-free and non-GMO, but their premium price may deter budget-conscious buyers.	United States	KSM-66, lemon balm, passionflower, mixed berry, 300 mg per serving.
10	Nature’s Craft	Nature’s Craft produces affordable, natural supplements. Their Relax Calming Gummies blend ashwagandha with other calming herbs, offering 100 mg per serving. They’re vegan and non-GMO, with a mild flavour, but the lower dose may not suffice for intense stress relief.	United States	100 mg per serving, vegan, calming herb blend, non-GMO.
11	Vitafusion	Vitafusion is known for its gummy vitamins, offering a strawberry-flavoured ashwagandha gummy with 125 mg of Sensoril extract. These are free from artificial sweeteners and allergens, made in a GMP-certified facility. They’re affordable but may require a double dose for stronger effects.	United States	Sensoril, strawberry flavour, 125 mg per serving, allergen-free.
12	Chapter Six	Chapter Six focuses on clean, allergen-free supplements. Their ashwagandha gummies use raw root extract at 100 mg per serving, free from gluten, dairy, and nuts. They’re made in a GMP-certified facility but lack fruit flavours, which may not appeal to all.	United States	100 mg per serving, allergen-free, GMP-certified, raw root extract.
13	Free Soul	Free Soul, a UK-based brand, caters to women’s wellness. Their ashwagandha gummies use full-spectrum root extract at 200 mg per serving, preserving high withanolide content. Vegan and gluten-free, they’re designed for stress and hormonal balance but may have a subtle aftertaste.	United Kingdom	200 mg per serving, vegan, full-spectrum extract, women-focused.
14	JOYLI	JOYLI offers health-focused gummies with a strawberry flavour. Their ashwagandha gummies contain 150 mg of extract per serving, designed for stress and sleep support. They’re vegan and non-GMO but may have a slight aftertaste, and some users find them less potent.	United States	150 mg per serving, vegan, strawberry flavour, non-GMO.
15	NourishVita	NourishVita produces premium gummies for stress and mood support. Their ashwagandha gummies contain 250 mg of KSM-66 extract, vegan and non-GMO, with a pleasant taste. They’re effective for anxiety but pricier, and some users report inconsistent texture.	United States	KSM-66, 250 mg per serving, vegan, non-GMO, stress-focused.

When choosing, prioritise third-party tested gummies with KSM-66 or Sensoril for potency. Consider dosage, added ingredients, and sugar content based on your dietary needs. Nuchu stands out for its balance of quality, taste, and sustainability, but all listed brands offer reliable options.