Top 10 Nutrients That Support Your Immune System

Maintaining a robust immune system is essential for overall health. Incorporating specific nutrients into your diet can significantly enhance your body's natural defences.

→ Discover Our Best Immunity Gummies - Nuchu

1. Vitamin C

Vitamin C is renowned for its role in supporting the immune system. It aids in the production of white blood cells, which are crucial for fighting infections. Citrus fruits like oranges and lemons are excellent sources of this vitamin.

2. Vitamin D

Vitamin D plays a vital role in modulating the immune response. It can be obtained through sunlight exposure and foods such as fatty fish and fortified dairy products. During months with limited sunlight, supplementation may be necessary to maintain adequate levels.

3. Zinc

Zinc is essential for immune cell development and communication. It also has anti-inflammatory properties. Foods rich in zinc include meat, shellfish, legumes, and seeds.

4. Selenium

Selenium is a powerful antioxidant that helps lower oxidative stress in the body, reducing inflammation and enhancing immunity. Brazil nuts, seafood, and eggs are good sources of selenium.

5. Vitamin A

Vitamin A is crucial for maintaining the health of your skin and tissues in your mouth, stomach, intestines, and respiratory system. It also regulates the immune system. Sources include carrots, sweet potatoes, and spinach.

6. Vitamin E

Vitamin E acts as an antioxidant, helping to protect cells from damage. It also enhances immune function. Nuts, seeds, and spinach are rich in this vitamin.

7. Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory properties, which can help regulate the immune system. Fatty fish like salmon and flaxseeds are excellent sources.

8. Iron

Iron is vital for the growth and differentiation of immune cells. It also helps carry oxygen to cells, playing a part in many immune processes. Red meat, beans, and fortified cereals are rich in iron.

9. Folate (Vitamin B9)

Folate is essential for the production and repair of DNA and RNA, and it aids in the rapid division of immune cells. Leafy greens, legumes, and nuts are good sources.

10. Probiotics

Probiotics are beneficial bacteria that support gut health, which is closely linked to immune function. Yogurt, kefir, and fermented foods like sauerkraut provide probiotics.

Incorporating These Nutrients into Your Diet

To ensure you're getting these essential nutrients, consider the following dietary tips:

• Eat a Variety of Fruits and Vegetables: Aim for a colourful plate to cover a broad spectrum of vitamins and minerals.
• Include Lean Proteins: Incorporate sources like poultry, fish, and legumes to obtain zinc and iron.
• Opt for Whole Grains: Whole grains provide essential B vitamins and minerals.
• Consume Healthy Fats: Include sources of omega-3s such as fatty fish, flaxseeds, and walnuts.
• Add Fermented Foods: Incorporate yogurt, kefir, or sauerkraut to boost probiotic intake.

Nuchu Immunity Gummies

Incorporating these nutrients into your daily routine can sometimes be challenging. Nuchu offers a convenient solution with our Immunity gummies, formulated with key ingredients like vitamin C, zinc, and elderberry to support your immune system. Our gummies contain propolis sourced from bees, and for every jar sold, we donate €1 to the Born Free Foundation, contributing to veterinary care and food for rescued animals.

Description (Immunity Gummies):

Boost your immunity with our immunity gummy packed with plant extracts and Vitamin C – a delicious way to keep yourself strong and at your best. Vitamin C contributes to the normal function of the immune system.

Nutritional Information:

For 2 Gummies:

• Vitamin C: 50.00 mg
• Zinc: 3.00 mg
• Elderberry (equivalent plant): 100.00 mg
• Echinacea (equivalent plant): 200.00 mg
• Propolis: 10.00 mg

Ingredients:

FOS (Fructooligosaccharides), Gelling agent: Pectin (E440), Vitamin C (L-ascorbic acid), Acidifying agent: Citric acid (E330), Echinacea (Echinacea purpurea) herb extract, Acidity regulator: Trisodium citrate (E331), Natural flavouring, Colour: Anthocyanins (E163), Propolis extract, Zinc (Zinc citrate), Vegetable oil (coconut), Elderberry (Sambucus nigra) fruit extract, Glazing agent: Carnauba wax (E903).

Usage Recommendations:

• Daily Dose: 2 gummies per day.
• Flavour: Raspberry.
• Free from Nasties: No added sugar or sweeteners.

Boost your immunity naturally with Nuchu's Immunity gummies. Experience the benefits of essential nutrients in a delicious, convenient form. Try Nuchu Immunity Gummies Today!