Best Time of Day to Take Ashwagandha

Feeling curious about when to take ashwagandha for the best results? You’re not alone. This ancient herb has become a staple in many wellness routines, but the question of timing pops up again and again. 

If you're considering a convenient way to add this powerful adaptogen to your routine, ashwagandha gummies are a popular and effective choice. Whether you're exploring the benefits of ashwagandha gummies for stress relief or specifically interested in ashwagandha gummies for men, timing and consistency are key. 

For UK shoppers, finding the best ashwagandha gummies in the UK can help you choose a quality option that fits your lifestyle and wellness goals.

Discover Our Best Ashwagandha Gummies - Nuchu

What Is Ashwagandha?

Ashwagandha (Withania somnifera) is a traditional herb used for thousands of years in Ayurveda. It’s known as an adaptogen, which means it helps your body handle stress. People take it for a range of reasons, including stress relief, better sleep, improved focus, and even athletic performance.

Why Timing Matters

You might wonder if taking ashwagandha in the morning, afternoon, or night makes a difference. The answer depends on your goals and how your body responds. Some people feel energised, while others feel more relaxed after taking it.

Morning vs Night: What Does the Research Say?

Morning:

• Many find that taking ashwagandha in the morning helps with energy, focus, and managing daily stress. If you’re aiming for better concentration or need a calm start to your day, morning might be your best bet.

• It’s often recommended to take it with breakfast or after eating to avoid any stomach upset.

Night:

• If your main goal is to improve sleep or wind down, taking ashwagandha in the evening could be more effective. Studies suggest it can help with relaxation and promote deeper sleep, especially if stress keeps you awake.

• Night-time dosing may also reduce the chance of any drowsiness affecting your day.

Consistency is Key:

No matter when you take it, the most important factor is taking ashwagandha regularly. Most benefits appear after several weeks of daily use.

How to Take Ashwagandha for Best Results

• With food: Taking ashwagandha with a meal can help prevent stomach discomfort.

• Start low, go slow: If you’re new, begin with a lower dose and increase as needed.

• Stick to a routine: Pick a time that fits your daily habits so you’re less likely to forget.

• Listen to your body: Some feel energised, others feel calm—adjust timing based on how you feel.

Benefits Backed by Science

Ashwagandha isn’t just a trend. Over 1,900 scientific studies have been published on its effects as of March 2025, and research is growing fast. Here’s what the latest research says:

• Stress & Anxiety: Several studies show significant reductions in stress and anxiety after 6–8 weeks of daily use.

• Sleep Quality: A review of five trials found improved sleep quality, especially in adults with insomnia.

• Cognitive Support: Recent studies found improved memory, attention, and reasoning in adults with mild cognitive issues.

• Athletic Performance: Doses of 500–1,000 mg daily have been linked to better muscle strength, endurance, and recovery.

• Immunity & Vitality: Ashwagandha supports the immune system and helps maintain energy levels.

Who Should Be Careful?

While ashwagandha is safe for most, some should avoid it or talk to a doctor first:

• Pregnant or breastfeeding people

• Those with thyroid, liver, or autoimmune conditions

• Anyone taking certain medications (like benzodiazepines)

• If you’re about to have surgery

Nuchu - Best Ashwagandha Supplement in the UK

Nuchu Calming Gummies

Description (Calming Gummies):

Unwind and embrace tranquility with our plant extract-infused vitamin gummies, designed to promote calm and relaxation. Each bottle contains 60 gummies, offering a delightful daily dose of serenity.

Key Features:

• 60 gummies per bottle

• Strawberry flavored

• Vegan-friendly

• No artificial additives

• No added sugars OR sweeteners

• Gut-friendly

• Packed with prebiotic fibre

Composition and Benefits:

Our Calming gummies are formulated with three primary active ingredients:

1. Vitamin B6: Aids in serotonin production, promoting mood regulation.

2. Vitamin B12: Supports healthy nerve function.

3. Ashwagandha: Helps regulate cortisol levels, reducing stress.

Nutritional Information:

Ingredients:

Our gummies are made with natural ingredients, including FOS (Fructooligosaccharides), pectin, ashwagandha root extract, and natural flavouring. They contain no artificial sweeteners or additives.

Usage Instructions:

Take 2 gummies per day for optimal results.

Discover the Best Ashwagandha Supplement in the UK - Nuchu