Yoga: Which Practise to Choose

Whether you seek a physically demanding yoga class or a tranquil, meditative one, numerous yoga styles cater to various skill levels and preferences.

Use this guide to gain insight into the most common types of yoga and find the right practice for you.

Vinyasa

The word Vinyasa refers to “a flow”. It’s a dynamic style of yoga where postures flow on from one another, with three to five breaths in each. 

This class is suitable for individuals seeking movement as a means of meditation and is excellent for learning how to use breath effectively. Overall, it's ideal for those interested in trying yoga but prefer an active and dynamic session.

Good for: Toning, strengthening, lengthening and aligning of the body. Because it's a dynamic style, it'll also help develop cardiovascular fitness, stamina and endurance.

Hatha

In this style of yoga, you move your body slowly and intentionally through various poses that enhance strength and flexibility, all while prioritising relaxation and mindfulness. Hatha yoga emphasises controlled breathing and proper posture, with a focus on developing core strength.

Good for: Beginners, improving sleep, reducing stress, and enhancing mindfulness.

Ashtanga

In Ashtanga yoga, you experience the same postures in the same sequence each time. This repetition allows for visible progress and eliminates the need to anticipate the next pose or observe others in the class.

Good for: Building strength, purifying the nervous system, and calming the mind.

Iyengar

Iyengar Yoga emphasises alignment and precision, with poses being held for longer durations compared to Vinyasa or Ashtanga. Props are often used to help support practitioners in achieving correct alignment.

Good for: learning the subtleties of posture, increasing focus and concentration, and improving posture.

Yin 

Yin yoga is characterised by its slow-paced nature, involving seated postures that are held for long periods of time. It serves as a meditative practice, fostering inner peace and mindfulness.

Good for: improving flexibility and mobility, and connecting with your breath.

Kundalini

Kundalini yoga incorporates movement, breathing techniques, meditation, and the chanting of mantras to build physical vitality and increase consciousness. 

Good for: promoting spiritual enlightenment, heightened awareness, and increased vitality.