7 Tips to Naturally Aid Digestion

While occasional digestive symptoms like upset stomach, gas, heartburn, nausea, constipation, or diarrhoea are common, frequent occurrences of these symptoms can significantly disrupt your daily life.

Here are natural, tummy-friendly ways to improve digestion: 

1.     Relaxation

It's common for individuals to experience stomach discomfort before significant events such as exams or important occasions. However, prolonged stress can disrupt the communication between the brain and the gut, leading to ongoing digestive issues.

2.     Exercise

Gentle exercise can aid in promoting healthy digestion. Remaining upright and engaging in physical activity allows gravity to assist in moving food through the digestive system. For instance, taking a leisurely walk around the block can alleviate bloating and alleviate feelings of fullness.

3.     Eat More Fibre

Soluble fibre absorbs water and contributes bulk to your stool, while insoluble fibre aids in the movement of your digestive tract. Soluble fibre is present in oats, barley, and legumes, whereas whole grains, nuts, and seeds are rich sources of insoluble fibre. Fruits and vegetables can contain both types of fibre.

4.     Avoid Binge Drinking

Moderate alcohol consumption typically doesn't pose a threat to digestive health. However, binge drinking, characterised by excessive alcohol intake in a single session, can lead to increased acid production in the stomach. This can result in acid-related digestive disorders such as heartburn and indigestion.

5.     Stay Hydrated

Fluids play a crucial role in aiding your body to eliminate waste and maintain regularity. You can hydrate by sipping on water, juices, tea, and other beverages. 

6.     Try Probiotics

Probiotics, often known as "friendly" bacteria, play a crucial role in maintaining the healthy balance of bacteria in your gut, particularly within the gut lining and microbiome. A balanced and healthy gut microbiome is essential for optimal digestion.

7.     Slow Down

To minimise the amount of air entering your stomach, it's essential to eat at a slower pace. Avoid gulping your food or drinks, and instead, chew each bite thoroughly and savour the experience. If gum or hard candy leads to swallowing air, it's best to avoid them.