Best Time of Day to Take Zinc Supplements

If you’re thinking about adding zinc to your daily routine, you’re not alone. Zinc is a powerhouse mineral that supports your immune system, helps your skin stay clear, and keeps your body working at its best. But when is the best time to take zinc supplements? Let’s break it down in a way that’s simple, friendly, and based on the latest research.

For a convenient way to get your daily dose of zinc, many people are turning to zinc gummies that taste great and are easy on the stomach. These are often combined with other immune-boosting nutrients like vitamin C, elderberry, and echinacea to create powerful immunity gummies that support your health all year round.

Discover the Best Zinc Supplement in the UK - Nuchu

Why Zinc Matters

Zinc is found in every cell of your body. It plays a key role in:

• Supporting your immune system

• Helping wounds heal faster

• Keeping your skin healthy

• Supporting normal growth and development

• Balancing hormones

Your body doesn’t store zinc, so it’s important to get enough each day, either from food or supplements.

Who Might Need Zinc Supplements?

Most people get enough zinc from a balanced diet, but some groups might need a little extra help:

• Vegetarians and vegans (plant foods can make it harder for your body to absorb zinc)

• Pregnant and breastfeeding women

• People with certain digestive disorders

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• Those with diets low in zinc-rich foods

If you’re not sure, a quick chat with your healthcare provider can help.

When Should You Take Zinc Supplements?

Morning or Evening?

The best time to take zinc is usually on an empty stomach, either 30 minutes before a meal or two hours after eating. This helps your body absorb it better. Many people find that taking zinc in the morning fits easily into their routine.

But, if zinc upsets your stomach (some people feel a bit queasy), it’s perfectly fine to take it with a light meal or snack. Some research even suggests that taking zinc in the evening may help with sleep quality, especially if you combine it with magnesium.

Consistency is Key

No matter when you take zinc, try to take it at the same time each day. This helps keep your zinc levels steady and supports your health goals.

Tips for Better Zinc Absorption

• Take zinc on an empty stomach for better absorption, unless it upsets your stomach.

• Avoid taking zinc with high-calcium foods (like dairy) or iron supplements, as they can compete for absorption.

• Don’t take zinc with high-fibre foods (like beans and whole grains) at the same time, as fibre can reduce how much zinc your body absorbs.

• If you take copper supplements, space them out from zinc—too much zinc can lower copper levels over time.

Common Signs You Might Need More Zinc

• Getting sick often

• Slow wound healing

• Skin problems (like acne or rashes)

• Loss of appetite or taste

• Hair loss

If you spot these signs, it might be time to check your zinc intake.

Zinc and Your Immune System

Zinc is famous for its role in keeping your immune system strong. Studies show that zinc can help shorten the length of a cold if taken at the first sign of symptoms. It also helps your body fight off infections all year round.

Zinc for Skin Health

If you struggle with acne or slow-healing wounds, zinc could be a game changer. It helps your skin repair itself and keeps inflammation in check. Some people find that taking zinc in the evening supports the skin’s natural repair process overnight.

Can You Take Too Much Zinc?

Yes, you can. Taking more than 40 mg per day for adults can lead to side effects like nausea, headaches, and even lower your copper levels. Always stick to the recommended dose unless your doctor says otherwise.

Zinc Absorption: What the Science Says

• Fractional absorption of zinc is usually between 16% and 50% of what you take in, depending on your body’s needs and what else you eat.

• Absorption goes down if you take large doses every day. The body adapts and absorbs less over time.

• Absorption is higher from supplements taken on an empty stomach than from zinc in food, especially if your diet is low in zinc.

Practical Tips for Taking Zinc

• Set a daily reminder so you don’t forget your supplement.

• Pair zinc with your morning routine (like brushing your teeth) for consistency.

• If you’re using zinc for skin or sleep, try taking it in the evening—see what works best for you.

• Remember, everyone’s body is different. What works for one person might not work for another.

Discover Our Zinc Gummies - Nuchu

Nuchu Beauty Gummies 

Description (Nuchu Beauty Gummies):

Key Benefits at a Glance

• Supports Hair Growth: Stimulates keratin production for thicker, healthier hair.

• Enhances Skin Radiance: Protects and rejuvenates skin for a natural glow.

• Strengthens Nails: Promotes durability and reduces breakage.

• Tastes Great: Enjoy a natural blueberry flavour with no artificial additives.

• No added sugars OR sweeteners

• Gut-friendly

• Packed with prebiotic fibre

The Power of Beauty Gummies – Ingredient Breakdown:

Why Choose Us?

• 60 Gummies per bottle – a 30-day supply.

• Only 2 gummies per day for visible results.

• Delicious blueberry flavour with no artificial colours or nasties.

• Formulated with natural ingredients to complement your beauty routine.

Composition Details

• No Nasties: Free from artificial flavours, gluten, and allergens.

• Natural Ingredients: Contains Spirulina concentrate and Fructooligosaccharides (FOS).

• Totally Vegan: Made with plant-based pectin, not gelatin.

How to Use

1. Take 2 gummies daily – anytime, anywhere.

2. Incorporate into your routine for best results.

3. Watch your hair, skin, and nails transform!

Furthermore, for every jar sold, Nuchu donates €1 to the Born Free Foundation, helping provide veterinary care and food for rescued animals.

Nuchu Immunity Gummies 

Nuchu offers a convenient solution with our Immunity gummies, formulated with key ingredients like vitamin C, zinc, and elderberry to support your immune system. Our gummies contain propolis sourced from bees, and for every jar sold, we donate €1 to the Born Free Foundation, contributing to veterinary care and food for rescued animals.

Description (Immunity Gummies):

Boost your immunity with our immunity gummy packed with plant extracts and Vitamin C – a delicious way to keep yourself strong and at your best. Vitamin C contributes to the normal function of the immune system.

Nutritional Information:

For 2 Gummies:

• Vitamin C: 50.00 mg

• Zinc: 3.00 mg

• Elderberry (equivalent plant): 100.00 mg

• Echinacea (equivalent plant): 200.00 mg

• Propolis: 10.00 mg

Ingredients:

FOS (Fructooligosaccharides), Gelling agent: Pectin (E440), Vitamin C (L-ascorbic acid), Acidifying agent: Citric acid (E330), Echinacea (Echinacea purpurea) herb extract, Acidity regulator: Trisodium citrate (E331), Natural flavouring, Colour: Anthocyanins (E163), Propolis extract, Zinc (Zinc citrate), Vegetable oil (coconut), Elderberry (Sambucus nigra) fruit extract, Glazing agent: Carnauba wax (E903).

Usage Recommendations:

• Daily Dose: 2 gummies per day.

• Flavour: Raspberry.

• Free from Nasties: No added sugar or sweeteners.

Discover the Best Zinc Supplement in the UK - Nuchu